Which is healthier, Balsamic Vinegar or Grapefruit?

Grapefruit wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs Grapefruit?

Balsamic Vinegar contains 88 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Balsamic Vinegar or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Grapefruit

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Grapefruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Grapefruit	Better
Calories	88kcal	42kcal	Grapefruit
Protein	0.5g	0.8g	Grapefruit
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	10.7g	Balsamic Vinegar
Fiber	0g	1.6g	Grapefruit
Sugar	14.9g	6.9g	Grapefruit
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	27mg	22mg	Balsamic Vinegar
Iron	0.7mg	0.1mg	Balsamic Vinegar
Potassium	112mg	135mg	Grapefruit

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Grapefruit — Key Takeaway

Grapefruit provides 31.2mg of vitamin C.

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