Which is healthier, Balsamic Vinegar or Grape?

Grape wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Grape?

Balsamic Vinegar contains 88 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Balsamic Vinegar or Grape?

Grape has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Grape

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Grape

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Grape	Better
Calories	88kcal	69kcal	Grape
Protein	0.5g	0.7g	Grape
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	14.9g	15.5g	Balsamic Vinegar
Vitamin C	0mg	3.2mg	Grape
Calcium	27mg	10mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	191mg	Grape

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Grape — Key Takeaway

Balsamic Vinegar and Grape have fairly similar nutritional profiles overall.

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