Which is healthier, Balsamic Vinegar or Granola Bar?

Granola Bar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Balsamic Vinegar vs Granola Bar?

Balsamic Vinegar contains 88 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Balsamic Vinegar or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Granola Bar

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Granola Bar

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Granola Bar	Better
Calories	88kcal	471kcal	Balsamic Vinegar
Protein	0.5g	8.5g	Granola Bar
Total Fat	0g	19.6g	Balsamic Vinegar
Carbohydrates	17g	64.4g	Granola Bar
Fiber	0g	5.3g	Granola Bar
Sugar	14.9g	28.1g	Balsamic Vinegar
Vitamin C	0mg	0mg	Tie
Calcium	27mg	62mg	Granola Bar
Iron	0.7mg	2.6mg	Granola Bar
Potassium	112mg	300mg	Granola Bar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Granola Bar — Key Takeaway

Balsamic Vinegar has 383 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods