Balsamic Vinegar vs Granola
Nutrition Comparison per 100g
Balsamic Vinegar 3
vs 6 Granola
Condiments vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Granola | Better |
|---|---|---|---|
| Calories | 88kcal | 489kcal | Balsamic Vinegar |
| Protein | 0.5g | 14.5g | Granola |
| Total Fat | 0g | 24.5g | Balsamic Vinegar |
| Carbohydrates | 17g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 14.9g | 21.4g | Balsamic Vinegar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 76mg | Granola |
| Iron | 0.7mg | 4mg | Granola |
| Potassium | 112mg | 539mg | Granola |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Granola — Key Takeaway
Balsamic Vinegar has 401 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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