Which is healthier, Balsamic Vinegar or Gouda?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Balsamic Vinegar vs Gouda?

Balsamic Vinegar contains 88 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Balsamic Vinegar or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Gouda

Nutrition Comparison per 100g

Balsamic Vinegar 4

4 Gouda

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Gouda	Better
Calories	88kcal	356kcal	Balsamic Vinegar
Protein	0.5g	24.9g	Gouda
Total Fat	0g	27.4g	Balsamic Vinegar
Carbohydrates	17g	2.2g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	27mg	700mg	Gouda
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	121mg	Gouda

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Gouda — Key Takeaway

Balsamic Vinegar has 268 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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