Which is healthier, Balsamic Vinegar or Goji Berry?

Goji Berry wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Balsamic Vinegar vs Goji Berry?

Balsamic Vinegar contains 88 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Balsamic Vinegar or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Goji Berry

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Goji Berry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Goji Berry	Better
Calories	88kcal	349kcal	Balsamic Vinegar
Protein	0.5g	14.3g	Goji Berry
Total Fat	0g	0.4g	Balsamic Vinegar
Carbohydrates	17g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	14.9g	45.6g	Balsamic Vinegar
Vitamin C	0mg	48.4mg	Goji Berry
Calcium	27mg	190mg	Goji Berry
Iron	0.7mg	6.8mg	Goji Berry
Potassium	112mg	1132mg	Goji Berry

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Goji Berry — Key Takeaway

Balsamic Vinegar has 261 fewer calories per 100g than Goji Berry, making it the lighter option. For protein, Goji Berry leads with 14.3g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.

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