Which is healthier, Balsamic Vinegar or Ghee?

Balsamic Vinegar wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Ghee?

Balsamic Vinegar contains 88 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Balsamic Vinegar or Ghee?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Ghee

Nutrition Comparison per 100g

Balsamic Vinegar 7

1 Ghee

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Ghee	Better
Calories	88kcal	876kcal	Balsamic Vinegar
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	99.5g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	27mg	4mg	Balsamic Vinegar
Iron	0.7mg	0mg	Balsamic Vinegar
Potassium	112mg	5mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Ghee — Key Takeaway

Balsamic Vinegar has 788 fewer calories per 100g than Ghee, making it the lighter option.

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