Which is healthier, Balsamic Vinegar or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Balsamic Vinegar vs Garlic?

Balsamic Vinegar contains 88 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Balsamic Vinegar or Garlic?

Garlic has more protein with 6.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Garlic

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Garlic

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Garlic	Better
Calories	88kcal	149kcal	Balsamic Vinegar
Protein	0.5g	6.4g	Garlic
Total Fat	0g	0.5g	Balsamic Vinegar
Carbohydrates	17g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	14.9g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	27mg	181mg	Garlic
Iron	0.7mg	1.7mg	Garlic
Potassium	112mg	401mg	Garlic

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Garlic — Key Takeaway

Balsamic Vinegar has 61 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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