Which is healthier, Balsamic Vinegar or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Balsamic Vinegar vs Fried Rice?

Balsamic Vinegar contains 88 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Balsamic Vinegar or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Fried Rice

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Fried Rice

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Fried Rice	Better
Calories	88kcal	163kcal	Balsamic Vinegar
Protein	0.5g	4.7g	Fried Rice
Total Fat	0g	5.5g	Balsamic Vinegar
Carbohydrates	17g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	14.9g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	27mg	20mg	Balsamic Vinegar
Iron	0.7mg	1mg	Fried Rice
Potassium	112mg	90mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Fried Rice — Key Takeaway

Balsamic Vinegar has 75 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g.

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