Balsamic Vinegar vs Fried Chicken
Nutrition Comparison per 100g
Balsamic Vinegar 4
vs 5 Fried Chicken
Condiments vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Fried Chicken | Better |
|---|---|---|---|
| Calories | 88kcal | 246kcal | Balsamic Vinegar |
| Protein | 0.5g | 18.5g | Fried Chicken |
| Total Fat | 0g | 14.8g | Balsamic Vinegar |
| Carbohydrates | 17g | 9.3g | Balsamic Vinegar |
| Fiber | 0g | 0.3g | Fried Chicken |
| Sugar | 14.9g | 0g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 18mg | Balsamic Vinegar |
| Iron | 0.7mg | 1.1mg | Fried Chicken |
| Potassium | 112mg | 194mg | Fried Chicken |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Fried Chicken — Key Takeaway
Balsamic Vinegar has 158 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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