Which is healthier, Balsamic Vinegar or French Fries?

French Fries wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Balsamic Vinegar vs French Fries?

Balsamic Vinegar contains 88 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Balsamic Vinegar or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.5g.

Balsamic Vinegar vs French Fries

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 French Fries

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	French Fries	Better
Calories	88kcal	312kcal	Balsamic Vinegar
Protein	0.5g	3.4g	French Fries
Total Fat	0g	14.7g	Balsamic Vinegar
Carbohydrates	17g	41.4g	French Fries
Fiber	0g	3.8g	French Fries
Sugar	14.9g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	27mg	12mg	Balsamic Vinegar
Iron	0.7mg	0.8mg	French Fries
Potassium	112mg	579mg	French Fries

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs French Fries — Key Takeaway

Balsamic Vinegar has 224 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods