Which is healthier, Balsamic Vinegar or Flaxseed?

Flaxseed wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Balsamic Vinegar vs Flaxseed?

Balsamic Vinegar contains 88 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Balsamic Vinegar or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Flaxseed

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Flaxseed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Flaxseed	Better
Calories	88kcal	534kcal	Balsamic Vinegar
Protein	0.5g	18.3g	Flaxseed
Total Fat	0g	42.2g	Balsamic Vinegar
Carbohydrates	17g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	14.9g	1.6g	Flaxseed
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	27mg	255mg	Flaxseed
Iron	0.7mg	5.7mg	Flaxseed
Potassium	112mg	813mg	Flaxseed

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Flaxseed — Key Takeaway

Balsamic Vinegar has 446 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.

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