Which is healthier, Balsamic Vinegar or Fig?

Fig wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs Fig?

Balsamic Vinegar contains 88 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Balsamic Vinegar or Fig?

Fig has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Fig

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Fig

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Fig	Better
Calories	88kcal	74kcal	Fig
Protein	0.5g	0.8g	Fig
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	14.9g	16.3g	Balsamic Vinegar
Vitamin C	0mg	2mg	Fig
Calcium	27mg	35mg	Fig
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	232mg	Fig

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Fig — Key Takeaway

Balsamic Vinegar and Fig have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods