Which is healthier, Balsamic Vinegar or Feta Cheese?

Balsamic Vinegar wins in 4 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Balsamic Vinegar vs Feta Cheese?

Balsamic Vinegar contains 88 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Balsamic Vinegar or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Feta Cheese

Nutrition Comparison per 100g

Balsamic Vinegar 4

3 Feta Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Feta Cheese	Better
Calories	88kcal	264kcal	Balsamic Vinegar
Protein	0.5g	14.2g	Feta Cheese
Total Fat	0g	21.3g	Balsamic Vinegar
Carbohydrates	17g	4.1g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	27mg	493mg	Feta Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	62mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Feta Cheese — Key Takeaway

Balsamic Vinegar has 176 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods