Which is healthier, Balsamic Vinegar or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Balsamic Vinegar vs Falafel?

Balsamic Vinegar contains 88 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Balsamic Vinegar or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Falafel

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Falafel

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Falafel	Better
Calories	88kcal	333kcal	Balsamic Vinegar
Protein	0.5g	13.3g	Falafel
Total Fat	0g	17.8g	Balsamic Vinegar
Carbohydrates	17g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	27mg	54mg	Falafel
Iron	0.7mg	3.4mg	Falafel
Potassium	112mg	585mg	Falafel

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Falafel — Key Takeaway

Balsamic Vinegar has 245 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.

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