Which is healthier, Balsamic Vinegar or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Balsamic Vinegar vs Eggplant?

Balsamic Vinegar contains 88 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Balsamic Vinegar or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.5g.

Balsamic Vinegar vs Eggplant

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Eggplant

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Eggplant	Better
Calories	88kcal	25kcal	Eggplant
Protein	0.5g	1g	Eggplant
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	5.9g	Balsamic Vinegar
Fiber	0g	3g	Eggplant
Sugar	14.9g	3.5g	Eggplant
Vitamin C	0mg	2.2mg	Eggplant
Calcium	27mg	9mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	229mg	Eggplant

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Eggplant — Key Takeaway

Eggplant has 63 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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