Which is healthier, Balsamic Vinegar or Egg?

Egg wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Balsamic Vinegar vs Egg?

Balsamic Vinegar contains 88 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Balsamic Vinegar or Egg?

Egg has more protein with 12.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Egg

Nutrition Comparison per 100g

Balsamic Vinegar 3

5 Egg

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Egg	Better
Calories	88kcal	155kcal	Balsamic Vinegar
Protein	0.5g	12.6g	Egg
Total Fat	0g	10.6g	Balsamic Vinegar
Carbohydrates	17g	1.1g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	27mg	56mg	Egg
Iron	0.7mg	1.8mg	Egg
Potassium	112mg	138mg	Egg

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Egg — Key Takeaway

Balsamic Vinegar has 67 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

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