Which is healthier, Balsamic Vinegar or Edamame?

Edamame wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Balsamic Vinegar vs Edamame?

Balsamic Vinegar contains 88 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Balsamic Vinegar or Edamame?

Edamame has more protein with 11.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Edamame

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Edamame

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Edamame	Better
Calories	88kcal	121kcal	Balsamic Vinegar
Protein	0.5g	11.9g	Edamame
Total Fat	0g	5.2g	Balsamic Vinegar
Carbohydrates	17g	8.9g	Balsamic Vinegar
Fiber	0g	5.2g	Edamame
Sugar	14.9g	2.2g	Edamame
Vitamin C	0mg	6.1mg	Edamame
Calcium	27mg	63mg	Edamame
Iron	0.7mg	2.3mg	Edamame
Potassium	112mg	436mg	Edamame

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Edamame — Key Takeaway

For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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