Which is healthier, Balsamic Vinegar or Duck?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Balsamic Vinegar vs Duck?

Balsamic Vinegar contains 88 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Balsamic Vinegar or Duck?

Duck has more protein with 19g per 100g compared to 0.5g.

Balsamic Vinegar vs Duck

Nutrition Comparison per 100g

Balsamic Vinegar 4

4 Duck

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Duck	Better
Calories	88kcal	337kcal	Balsamic Vinegar
Protein	0.5g	19g	Duck
Total Fat	0g	28.4g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	27mg	11mg	Balsamic Vinegar
Iron	0.7mg	2.4mg	Duck
Potassium	112mg	204mg	Duck

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Duck — Key Takeaway

Balsamic Vinegar has 249 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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