Which is healthier, Balsamic Vinegar or Donut?

Donut wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Balsamic Vinegar vs Donut?

Balsamic Vinegar contains 88 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Balsamic Vinegar or Donut?

Donut has more protein with 4.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Donut

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Donut

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Donut	Better
Calories	88kcal	421kcal	Balsamic Vinegar
Protein	0.5g	4.9g	Donut
Total Fat	0g	22.6g	Balsamic Vinegar
Carbohydrates	17g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	14.9g	25.6g	Balsamic Vinegar
Vitamin C	0mg	0mg	Tie
Calcium	27mg	28mg	Donut
Iron	0.7mg	1.7mg	Donut
Potassium	112mg	65mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Donut — Key Takeaway

Balsamic Vinegar has 333 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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