Which is healthier, Balsamic Vinegar or Date?

Date wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Balsamic Vinegar vs Date?

Balsamic Vinegar contains 88 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Balsamic Vinegar or Date?

Date has more protein with 1.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Date

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Date

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Date	Better
Calories	88kcal	277kcal	Balsamic Vinegar
Protein	0.5g	1.8g	Date
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	75g	Date
Fiber	0g	6.7g	Date
Sugar	14.9g	66.5g	Balsamic Vinegar
Vitamin C	0mg	0mg	Tie
Calcium	27mg	64mg	Date
Iron	0.7mg	0.9mg	Date
Potassium	112mg	696mg	Date

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Date — Key Takeaway

Balsamic Vinegar has 189 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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