Which is healthier, Balsamic Vinegar or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Balsamic Vinegar vs Dark Chocolate?

Balsamic Vinegar contains 88 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Balsamic Vinegar or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Dark Chocolate

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Dark Chocolate

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Dark Chocolate	Better
Calories	88kcal	546kcal	Balsamic Vinegar
Protein	0.5g	4.9g	Dark Chocolate
Total Fat	0g	31.3g	Balsamic Vinegar
Carbohydrates	17g	59.4g	Dark Chocolate
Fiber	0g	7g	Dark Chocolate
Sugar	14.9g	48g	Balsamic Vinegar
Vitamin C	0mg	0mg	Tie
Calcium	27mg	56mg	Dark Chocolate
Iron	0.7mg	8mg	Dark Chocolate
Potassium	112mg	559mg	Dark Chocolate

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Dark Chocolate — Key Takeaway

Balsamic Vinegar has 458 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods