Which is healthier, Balsamic Vinegar or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Balsamic Vinegar vs Curry Paste?

Balsamic Vinegar contains 88 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Balsamic Vinegar or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Curry Paste

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Curry Paste

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Curry Paste	Better
Calories	88kcal	94kcal	Balsamic Vinegar
Protein	0.5g	2.5g	Curry Paste
Total Fat	0g	4g	Balsamic Vinegar
Carbohydrates	17g	12g	Balsamic Vinegar
Fiber	0g	2.5g	Curry Paste
Sugar	14.9g	5g	Curry Paste
Vitamin C	0mg	3mg	Curry Paste
Calcium	27mg	20mg	Balsamic Vinegar
Iron	0.7mg	2mg	Curry Paste
Potassium	112mg	230mg	Curry Paste

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Curry Paste — Key Takeaway

Balsamic Vinegar and Curry Paste have fairly similar nutritional profiles overall.

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