Which is healthier, Balsamic Vinegar or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Cucumber?

Balsamic Vinegar contains 88 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Balsamic Vinegar or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Cucumber

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Cucumber

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cucumber	Better
Calories	88kcal	15kcal	Cucumber
Protein	0.5g	0.7g	Cucumber
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	3.6g	Balsamic Vinegar
Fiber	0g	0.5g	Cucumber
Sugar	14.9g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	27mg	16mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	147mg	Cucumber

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cucumber — Key Takeaway

Cucumber has 73 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods