Which is healthier, Balsamic Vinegar or Cranberry Juice?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Cranberry Juice?

Balsamic Vinegar contains 88 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Balsamic Vinegar or Cranberry Juice?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Cranberry Juice

Nutrition Comparison per 100g

Balsamic Vinegar 6

4 Cranberry Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cranberry Juice	Better
Calories	88kcal	46kcal	Cranberry Juice
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	12.2g	Balsamic Vinegar
Fiber	0g	0.1g	Cranberry Juice
Sugar	14.9g	12.1g	Cranberry Juice
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	27mg	8mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	77mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cranberry Juice — Key Takeaway

Balsamic Vinegar and Cranberry Juice have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods