Which is healthier, Balsamic Vinegar or Cranberry?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Balsamic Vinegar vs Cranberry?

Balsamic Vinegar contains 88 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Balsamic Vinegar or Cranberry?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0.4g.

Balsamic Vinegar vs Cranberry

Nutrition Comparison per 100g

Balsamic Vinegar 6

4 Cranberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cranberry	Better
Calories	88kcal	46kcal	Cranberry
Protein	0.5g	0.4g	Balsamic Vinegar
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	12.2g	Balsamic Vinegar
Fiber	0g	4.6g	Cranberry
Sugar	14.9g	4g	Cranberry
Vitamin C	0mg	13.3mg	Cranberry
Calcium	27mg	8mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	85mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cranberry — Key Takeaway

Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.

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