Which is healthier, Balsamic Vinegar or Crab?

Crab wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Balsamic Vinegar vs Crab?

Balsamic Vinegar contains 88 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Balsamic Vinegar or Crab?

Crab has more protein with 19.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Crab

Nutrition Comparison per 100g

Balsamic Vinegar 3

5 Crab

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Crab	Better
Calories	88kcal	97kcal	Balsamic Vinegar
Protein	0.5g	19.4g	Crab
Total Fat	0g	1.5g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	27mg	59mg	Crab
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	262mg	Crab

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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