Which is healthier, Balsamic Vinegar or Couscous?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Balsamic Vinegar vs Couscous?

Balsamic Vinegar contains 88 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Balsamic Vinegar or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Couscous

Nutrition Comparison per 100g

Balsamic Vinegar 5

4 Couscous

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Couscous	Better
Calories	88kcal	112kcal	Balsamic Vinegar
Protein	0.5g	3.8g	Couscous
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	14.9g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	27mg	8mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	58mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Couscous — Key Takeaway

For protein, Couscous leads with 3.8g per 100g.

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