Which is healthier, Balsamic Vinegar or Corn?

Corn wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Balsamic Vinegar vs Corn?

Balsamic Vinegar contains 88 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Balsamic Vinegar or Corn?

Corn has more protein with 3.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Corn

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Corn

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Corn	Better
Calories	88kcal	86kcal	Corn
Protein	0.5g	3.3g	Corn
Total Fat	0g	1.4g	Balsamic Vinegar
Carbohydrates	17g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	14.9g	6.3g	Corn
Vitamin C	0mg	6.8mg	Corn
Calcium	27mg	2mg	Balsamic Vinegar
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	270mg	Corn

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Corn — Key Takeaway

Balsamic Vinegar and Corn have fairly similar nutritional profiles overall.

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