Which is healthier, Balsamic Vinegar or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs Coleslaw?

Balsamic Vinegar contains 88 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Balsamic Vinegar or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Coleslaw

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Coleslaw

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Coleslaw	Better
Calories	88kcal	99kcal	Balsamic Vinegar
Protein	0.5g	0.8g	Coleslaw
Total Fat	0g	6.7g	Balsamic Vinegar
Carbohydrates	17g	9.5g	Balsamic Vinegar
Fiber	0g	1.3g	Coleslaw
Sugar	14.9g	7g	Coleslaw
Vitamin C	0mg	18mg	Coleslaw
Calcium	27mg	34mg	Coleslaw
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	125mg	Coleslaw

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Coleslaw — Key Takeaway

Coleslaw provides 18mg of vitamin C.

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