Which is healthier, Balsamic Vinegar or Cod?

Cod wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Balsamic Vinegar vs Cod?

Balsamic Vinegar contains 88 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Balsamic Vinegar or Cod?

Cod has more protein with 17.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Cod

Nutrition Comparison per 100g

Balsamic Vinegar 4

5 Cod

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cod	Better
Calories	88kcal	82kcal	Cod
Protein	0.5g	17.8g	Cod
Total Fat	0g	0.7g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	27mg	16mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	413mg	Cod

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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