Which is healthier, Balsamic Vinegar or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Coconut Water?

Balsamic Vinegar contains 88 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Balsamic Vinegar or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Coconut Water

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Coconut Water

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Coconut Water	Better
Calories	88kcal	19kcal	Coconut Water
Protein	0.5g	0.7g	Coconut Water
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	3.7g	Balsamic Vinegar
Fiber	0g	1.1g	Coconut Water
Sugar	14.9g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	27mg	24mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	250mg	Coconut Water

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Coconut Water — Key Takeaway

Coconut Water has 69 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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