Which is healthier, Balsamic Vinegar or Coconut Oil?

Balsamic Vinegar wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Balsamic Vinegar vs Coconut Oil?

Balsamic Vinegar contains 88 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Balsamic Vinegar or Coconut Oil?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0g.

Balsamic Vinegar vs Coconut Oil

Nutrition Comparison per 100g

Balsamic Vinegar 7

1 Coconut Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Coconut Oil	Better
Calories	88kcal	862kcal	Balsamic Vinegar
Protein	0.5g	0g	Balsamic Vinegar
Total Fat	0g	100g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	27mg	0mg	Balsamic Vinegar
Iron	0.7mg	0mg	Balsamic Vinegar
Potassium	112mg	0mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Coconut Oil — Key Takeaway

Balsamic Vinegar has 774 fewer calories per 100g than Coconut Oil, making it the lighter option.

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