Which is healthier, Balsamic Vinegar or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Balsamic Vinegar vs Coconut?

Balsamic Vinegar contains 88 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Balsamic Vinegar or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Coconut

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Coconut

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Coconut	Better
Calories	88kcal	354kcal	Balsamic Vinegar
Protein	0.5g	3.3g	Coconut
Total Fat	0g	33.5g	Balsamic Vinegar
Carbohydrates	17g	15.2g	Balsamic Vinegar
Fiber	0g	9g	Coconut
Sugar	14.9g	6.2g	Coconut
Vitamin C	0mg	3.3mg	Coconut
Calcium	27mg	14mg	Balsamic Vinegar
Iron	0.7mg	2.4mg	Coconut
Potassium	112mg	356mg	Coconut

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Coconut — Key Takeaway

Balsamic Vinegar has 266 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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