Which is healthier, Balsamic Vinegar or Clam Chowder?

Clam Chowder wins in 8 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Balsamic Vinegar vs Clam Chowder?

Balsamic Vinegar contains 88 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Balsamic Vinegar or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.5g.

Balsamic Vinegar vs Clam Chowder

Nutrition Comparison per 100g

Balsamic Vinegar 2

8 Clam Chowder

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Clam Chowder	Better
Calories	88kcal	85kcal	Clam Chowder
Protein	0.5g	4.5g	Clam Chowder
Total Fat	0g	3.5g	Balsamic Vinegar
Carbohydrates	17g	9g	Balsamic Vinegar
Fiber	0g	0.5g	Clam Chowder
Sugar	14.9g	0.5g	Clam Chowder
Vitamin C	0mg	3mg	Clam Chowder
Calcium	27mg	60mg	Clam Chowder
Iron	0.7mg	1.5mg	Clam Chowder
Potassium	112mg	200mg	Clam Chowder

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Clam Chowder — Key Takeaway

For protein, Clam Chowder leads with 4.5g per 100g.

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