Which is healthier, Balsamic Vinegar or Clam?

Clam wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Balsamic Vinegar vs Clam?

Balsamic Vinegar contains 88 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Balsamic Vinegar or Clam?

Clam has more protein with 25.6g per 100g compared to 0.5g.

Balsamic Vinegar vs Clam

Nutrition Comparison per 100g

Balsamic Vinegar 3

6 Clam

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Clam	Better
Calories	88kcal	148kcal	Balsamic Vinegar
Protein	0.5g	25.6g	Clam
Total Fat	0g	2g	Balsamic Vinegar
Carbohydrates	17g	5.1g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	27mg	92mg	Clam
Iron	0.7mg	28mg	Clam
Potassium	112mg	628mg	Clam

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Clam — Key Takeaway

Balsamic Vinegar has 60 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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