Balsamic Vinegar vs Chili con Carne
Nutrition Comparison per 100g
Balsamic Vinegar 3
vs 7 Chili con Carne
Condiments vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Chili con Carne | Better |
|---|---|---|---|
| Calories | 88kcal | 123kcal | Balsamic Vinegar |
| Protein | 0.5g | 7.5g | Chili con Carne |
| Total Fat | 0g | 5g | Balsamic Vinegar |
| Carbohydrates | 17g | 11.5g | Balsamic Vinegar |
| Fiber | 0g | 3g | Chili con Carne |
| Sugar | 14.9g | 2g | Chili con Carne |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 27mg | 35mg | Chili con Carne |
| Iron | 0.7mg | 1.5mg | Chili con Carne |
| Potassium | 112mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Chili con Carne — Key Takeaway
For protein, Chili con Carne leads with 7.5g per 100g.
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