Balsamic Vinegar vs Chickpea
Nutrition Comparison per 100g
Balsamic Vinegar 2
vs 8 Chickpea
Condiments vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Chickpea | Better |
|---|---|---|---|
| Calories | 88kcal | 164kcal | Balsamic Vinegar |
| Protein | 0.5g | 8.9g | Chickpea |
| Total Fat | 0g | 2.6g | Balsamic Vinegar |
| Carbohydrates | 17g | 27.4g | Chickpea |
| Fiber | 0g | 7.6g | Chickpea |
| Sugar | 14.9g | 4.8g | Chickpea |
| Vitamin C | 0mg | 1.3mg | Chickpea |
| Calcium | 27mg | 49mg | Chickpea |
| Iron | 0.7mg | 2.9mg | Chickpea |
| Potassium | 112mg | 291mg | Chickpea |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Chickpea — Key Takeaway
Balsamic Vinegar has 76 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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