Which is healthier, Balsamic Vinegar or Chicken Thigh?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Balsamic Vinegar vs Chicken Thigh?

Balsamic Vinegar contains 88 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Balsamic Vinegar or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.5g.

Balsamic Vinegar vs Chicken Thigh

Nutrition Comparison per 100g

Balsamic Vinegar 4

4 Chicken Thigh

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Chicken Thigh	Better
Calories	88kcal	209kcal	Balsamic Vinegar
Protein	0.5g	26g	Chicken Thigh
Total Fat	0g	10.9g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	27mg	12mg	Balsamic Vinegar
Iron	0.7mg	1.3mg	Chicken Thigh
Potassium	112mg	243mg	Chicken Thigh

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Chicken Thigh — Key Takeaway

Balsamic Vinegar has 121 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g.

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