Which is healthier, Balsamic Vinegar or Chicken Breast?

Neither is clearly better — they have different strengths. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Balsamic Vinegar vs Chicken Breast?

Balsamic Vinegar contains 88 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Balsamic Vinegar or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.5g.

Balsamic Vinegar vs Chicken Breast

Nutrition Comparison per 100g

Balsamic Vinegar 4

4 Chicken Breast

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Chicken Breast	Better
Calories	88kcal	165kcal	Balsamic Vinegar
Protein	0.5g	31g	Chicken Breast
Total Fat	0g	3.6g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	27mg	15mg	Balsamic Vinegar
Iron	0.7mg	1mg	Chicken Breast
Potassium	112mg	256mg	Chicken Breast

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Chicken Breast — Key Takeaway

Balsamic Vinegar has 77 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g.

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