Balsamic Vinegar vs Chia Seed
Nutrition Comparison per 100g
Balsamic Vinegar 2
vs 8 Chia Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Balsamic Vinegar | Chia Seed | Better |
|---|---|---|---|
| Calories | 88kcal | 486kcal | Balsamic Vinegar |
| Protein | 0.5g | 16.5g | Chia Seed |
| Total Fat | 0g | 30.7g | Balsamic Vinegar |
| Carbohydrates | 17g | 42.1g | Chia Seed |
| Fiber | 0g | 34.4g | Chia Seed |
| Sugar | 14.9g | 0g | Chia Seed |
| Vitamin C | 0mg | 1.6mg | Chia Seed |
| Calcium | 27mg | 631mg | Chia Seed |
| Iron | 0.7mg | 7.7mg | Chia Seed |
| Potassium | 112mg | 407mg | Chia Seed |
Macronutrient Breakdown
Balsamic Vinegar
Protein: 0.5g Fat: 0g Carbs: 17g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Balsamic Vinegar vs Chia Seed — Key Takeaway
Balsamic Vinegar has 398 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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