Which is healthier, Balsamic Vinegar or Cherry?

Cherry wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Balsamic Vinegar vs Cherry?

Balsamic Vinegar contains 88 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Balsamic Vinegar or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.5g.

Balsamic Vinegar vs Cherry

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Cherry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cherry	Better
Calories	88kcal	63kcal	Cherry
Protein	0.5g	1.1g	Cherry
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	16g	Balsamic Vinegar
Fiber	0g	2.1g	Cherry
Sugar	14.9g	12.8g	Cherry
Vitamin C	0mg	7mg	Cherry
Calcium	27mg	13mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	222mg	Cherry

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cherry — Key Takeaway

Balsamic Vinegar and Cherry have fairly similar nutritional profiles overall.

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