Which is healthier, Balsamic Vinegar or Cheddar Cheese?

Balsamic Vinegar wins in 4 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Balsamic Vinegar vs Cheddar Cheese?

Balsamic Vinegar contains 88 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Balsamic Vinegar or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Cheddar Cheese

Nutrition Comparison per 100g

Balsamic Vinegar 4

3 Cheddar Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cheddar Cheese	Better
Calories	88kcal	403kcal	Balsamic Vinegar
Protein	0.5g	24.9g	Cheddar Cheese
Total Fat	0g	33.1g	Balsamic Vinegar
Carbohydrates	17g	1.3g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	27mg	721mg	Cheddar Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	112mg	98mg	Balsamic Vinegar

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cheddar Cheese — Key Takeaway

Balsamic Vinegar has 315 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g.

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