Which is healthier, Balsamic Vinegar or Celery?

Celery wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Balsamic Vinegar vs Celery?

Balsamic Vinegar contains 88 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Balsamic Vinegar or Celery?

Celery has more protein with 0.7g per 100g compared to 0.5g.

Balsamic Vinegar vs Celery

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Celery

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Celery	Better
Calories	88kcal	14kcal	Celery
Protein	0.5g	0.7g	Celery
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	3g	Balsamic Vinegar
Fiber	0g	1.6g	Celery
Sugar	14.9g	1.3g	Celery
Vitamin C	0mg	3.1mg	Celery
Calcium	27mg	40mg	Celery
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	260mg	Celery

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Celery — Key Takeaway

Celery has 74 fewer calories per 100g than Balsamic Vinegar, making it the lighter option.

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