Which is healthier, Balsamic Vinegar or Cauliflower?

Cauliflower wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Balsamic Vinegar vs Cauliflower?

Balsamic Vinegar contains 88 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Balsamic Vinegar or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Cauliflower

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Cauliflower

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cauliflower	Better
Calories	88kcal	25kcal	Cauliflower
Protein	0.5g	1.9g	Cauliflower
Total Fat	0g	0.3g	Balsamic Vinegar
Carbohydrates	17g	5g	Balsamic Vinegar
Fiber	0g	2g	Cauliflower
Sugar	14.9g	1.9g	Cauliflower
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	27mg	22mg	Balsamic Vinegar
Iron	0.7mg	0.4mg	Balsamic Vinegar
Potassium	112mg	299mg	Cauliflower

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cauliflower — Key Takeaway

Cauliflower has 63 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Cauliflower provides 48.2mg of vitamin C.

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