Which is healthier, Balsamic Vinegar or Catfish?

Balsamic Vinegar wins in 5 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Balsamic Vinegar vs Catfish?

Balsamic Vinegar contains 88 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Balsamic Vinegar or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.5g.

Balsamic Vinegar vs Catfish

Nutrition Comparison per 100g

Balsamic Vinegar 5

4 Catfish

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Catfish	Better
Calories	88kcal	105kcal	Balsamic Vinegar
Protein	0.5g	18.4g	Catfish
Total Fat	0g	2.9g	Balsamic Vinegar
Carbohydrates	17g	0g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	14.9g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	27mg	14mg	Balsamic Vinegar
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	358mg	Catfish

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Catfish — Key Takeaway

For protein, Catfish leads with 18.4g per 100g.

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