Which is healthier, Balsamic Vinegar or Cashew?

Cashew wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Balsamic Vinegar vs Cashew?

Balsamic Vinegar contains 88 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Balsamic Vinegar or Cashew?

Cashew has more protein with 18.2g per 100g compared to 0.5g.

Balsamic Vinegar vs Cashew

Nutrition Comparison per 100g

Balsamic Vinegar 2

7 Cashew

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cashew	Better
Calories	88kcal	553kcal	Balsamic Vinegar
Protein	0.5g	18.2g	Cashew
Total Fat	0g	43.9g	Balsamic Vinegar
Carbohydrates	17g	30.2g	Cashew
Fiber	0g	3.3g	Cashew
Sugar	14.9g	5.9g	Cashew
Vitamin C	0mg	0mg	Tie
Calcium	27mg	37mg	Cashew
Iron	0.7mg	6.7mg	Cashew
Potassium	112mg	660mg	Cashew

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cashew — Key Takeaway

Balsamic Vinegar has 465 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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