Which is healthier, Balsamic Vinegar or Carrot?

Carrot wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Balsamic Vinegar vs Carrot?

Balsamic Vinegar contains 88 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Balsamic Vinegar or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.5g.

Balsamic Vinegar vs Carrot

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Carrot

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Carrot	Better
Calories	88kcal	41kcal	Carrot
Protein	0.5g	0.9g	Carrot
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	9.6g	Balsamic Vinegar
Fiber	0g	2.8g	Carrot
Sugar	14.9g	4.7g	Carrot
Vitamin C	0mg	5.9mg	Carrot
Calcium	27mg	33mg	Carrot
Iron	0.7mg	0.3mg	Balsamic Vinegar
Potassium	112mg	320mg	Carrot

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Carrot — Key Takeaway

Balsamic Vinegar and Carrot have fairly similar nutritional profiles overall.

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