Which is healthier, Balsamic Vinegar or Cantaloupe?

Cantaloupe wins in 6 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Balsamic Vinegar vs Cantaloupe?

Balsamic Vinegar contains 88 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Balsamic Vinegar or Cantaloupe?

Cantaloupe has more protein with 0.8g per 100g compared to 0.5g.

Balsamic Vinegar vs Cantaloupe

Nutrition Comparison per 100g

Balsamic Vinegar 4

6 Cantaloupe

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cantaloupe	Better
Calories	88kcal	34kcal	Cantaloupe
Protein	0.5g	0.8g	Cantaloupe
Total Fat	0g	0.2g	Balsamic Vinegar
Carbohydrates	17g	8.2g	Balsamic Vinegar
Fiber	0g	0.9g	Cantaloupe
Sugar	14.9g	7.9g	Cantaloupe
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	27mg	9mg	Balsamic Vinegar
Iron	0.7mg	0.2mg	Balsamic Vinegar
Potassium	112mg	267mg	Cantaloupe

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cantaloupe — Key Takeaway

Cantaloupe has 54 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Cantaloupe provides 36.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods