Which is healthier, Balsamic Vinegar or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. Balsamic Vinegar has 88 calories and 0.5g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Balsamic Vinegar vs Cabbage?

Balsamic Vinegar contains 88 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Balsamic Vinegar or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.5g.

Balsamic Vinegar vs Cabbage

Nutrition Comparison per 100g

Balsamic Vinegar 3

7 Cabbage

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Balsamic Vinegar	Cabbage	Better
Calories	88kcal	25kcal	Cabbage
Protein	0.5g	1.3g	Cabbage
Total Fat	0g	0.1g	Balsamic Vinegar
Carbohydrates	17g	5.8g	Balsamic Vinegar
Fiber	0g	2.5g	Cabbage
Sugar	14.9g	3.2g	Cabbage
Vitamin C	0mg	36.6mg	Cabbage
Calcium	27mg	40mg	Cabbage
Iron	0.7mg	0.5mg	Balsamic Vinegar
Potassium	112mg	170mg	Cabbage

Macronutrient Breakdown

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Balsamic Vinegar vs Cabbage — Key Takeaway

Cabbage has 63 fewer calories per 100g than Balsamic Vinegar, making it the lighter option. Cabbage provides 36.6mg of vitamin C.

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